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www.zelfzijn.nl (voor Nederlands)

Here you have an example of the 100 beats per minute count down exercises. The minute is divided in 100 counts or beats. Count from 1 till 100 while performing the One Minute Fit exercise. Keep the strength during a full 100 counts and experience the energy released.

With 100BPM you match the tempo of the music on the One Minute Fit CD and it is easy to count from one to a hundred when you keep an exercise. Rate your self on a scale from 1-100 How many counts could you keep it? Can you keep your concentration in the right numbers while doing the exercise.

one minute fit on youtube

post your own video

Upload your clip on zelfzijn.nl, vimeo or youtube.

Forward the location to video@oneminutefit.com and the clip will be tested for the One Minute Fit system pre-requisites. Any offensive image or language will be banned. When approved a referral will be made at the One Minute Fit site and channel.